Body by nature offers a wide range of vitamin D supplements both vegan and none vegan forms. It is vital to include a vitamin D supplement in your food diet. Lots of people in today's life do not venture out in the sun due to the widespread worries of too much sun causes Cancer. Because the fear of cancer is always spoken about on the Television and other media outlets, people fear the sun more than anything else it seems.

This fear has changed lots of people's attitude to enjoying the sun either on holiday or whilst walking to the shops or work.

Think about it; People are inside for the majority of the day, then walk the short distance to their car which they drive to the shops or to work. Years ago the window would be open and you would always have one brown are and white arm due to the sun. That's all changed. Nowadays the window is shut and the aircon is on full. You arrive at the shops or work and walk a short distance and once again you are inside until you reverse how you traveled in the first place to go home. At no time do you consider enjoying the sun, if it's shinning?

Below are a few reasons to take a good vitamin D supplement.

The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be lower. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment. You will then stay on this lower “maintenance” dose for as long as you need. Feeling tired can have many causes, and vitamin D deficiency may be one of them. Unfortunately, it's often overlooked as a potential cause. Case studies have shown that very low blood levels can cause fatigue that has a severe negative effect on the quality of life. If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight.

Here are 8 signs and symptoms of vitamin D deficiency.

• Getting Sick or Infected Often.
• Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them.
• Bone and Back Pain.
• Depression.
• Impaired Wound Healing.
• Bone Loss.
• Hair Loss.
• Muscle Pain.

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